Nourishment Guide · Ibiza
Nourishment for people and places devoted to longevity, transformation, and real food.
I design nourishment systems and living food experiences for retreats, private clients, and spaces where food is part of something deeper.
Explore how we can work together →
ABOUT
The place where health and celebration finally agree.
I design nourishment systems and food experiences that restore vitality, connection, and a deeper relationship with life.
I've cooked at retreats, private homes, and transformational events across the world — not because food is my job, but because it's a language I speak fluently. One that connects science and ritual, digestion and joy, loneliness and belonging.
My work lives at the intersection of metabolic health, living food culture, and the lost art of eating together. I don't offer quick fixes or meal plans. I offer a different relationship with nourishment.
Most detox experts know the science but never cook. Most chefs cook beautifully but ignore metabolic health. Most retreat cooks provide food but don't create transformation. What I do lives in the overlap of all three — where science, food, ritual, community, and lasting lifestyle change meet.
Based in Ibiza. Worked across Bali, India, Egypt, Philippines, Zanzibar, and Guatemala. 11 years of practice.
THE METHOD
Food as ritual, rhythm, and living intelligence.
Most food systems focus on nutrients or pleasure. This method holds both and adds what's usually forgotten: connection, rhythm, and the experience of eating as a living practice.
1
Awaken
Prepare the body. Activate digestion before nourishment begins.
2
Cleanse
Gently reset. Support the body's natural clearing systems.
3
Nourish
Feed deeply. Colorful, real, metabolically intelligent meals.
4
Connect
Eat together. Restore food as social and emotional medicine.
5
Flourish
Live it fully. Nourishment as a natural, lasting way of life.
Biological
detox, digestion, metabolic health
Culinary
taste, creativity, beauty, seasonal ingredients
Human
ritual, connection, community, culture
WORK
How we can work together.
The work lives across three layers: live experiences, education, and nourishment systems. Each can be explored independently or together.
Retreat & immersive collaborations
I join your retreat as a nourishment partner — designing menus, cooking, and aligning food with the transformation arc of your program.
From 3 to 7 days. For retreat organizers, facilitators, and conscious spaces.
See a sample menu →Private & family containers
Intensive nourishment experiences for individuals, families, or households seeking a real reset — post-illness, burnout recovery, or a conscious life transition.
From 3 days to long term commitments, on location with further support online when needed.
Foundations of living nourishment
An online journey for people who are ready to relate to food differently not as a fix, but as a long-term practice.
Runs few times per year in a small group. Coming soon.
Living Nourishment Systems
For retreats, wellness resorts, conscious hotels, and private estates looking to embed nourishment at the heart of their offering.
Menu design, kitchen concepts, staff training, and implementation.
VOICES
Niraj Naik
Founder of SOMA Breath
"This is a work of art — it's a masterpiece. This is how retreats should always care about food. There's so much depth, detail, and love put into every single piece. Vytas is not a chef, he's an alchemist. He knows exactly the right combinations of food that not only nurture you physically, but lift you up emotionally and connect you spiritually to something you didn't even know existed. At every retreat, the food is the one thing that always gets 10 or 11 out of 10. Vytas is an essential ingredient for every retreat."
Kelly Pietrangeli
Coach & Founder, Soul Connections Retreat
"The energy you brought to the retreat was pure magic. Your presence, your heart, your dedication, your extraordinary knowledge of food, your attention to every detail… it all created an atmosphere that went far beyond nourishment. You elevated the retreat experience for every single one of us. You've left a beautiful imprint."
Healthy Mays
Gut Health Functional Nutritionist (MSc, BSc, PgDipNT)
"Our incredible food wizard magician puts so much love into every dish he creates. The divine flavors, all crafted with local, seasonal, and organic ingredients, align perfectly with my nutrition protocols — a true culinary alchemist!"
If something here resonated — let's begin a conversation.
I work with a small number of clients and collaborators each year. If you're exploring a retreat, a private experience, or the online program, reach out and share a little about what you're looking for.
I read every message personally and respond within a few days.